Norman Chideckel MD Vein Center

What Can You Do To Naturally Reduce Varicose and Spider Veins

Spider or varicose veins are very common vein conditions that can develop when tiny valves in the veins become weak and delicate. Varicose veins are easily visible because they appear dark purple and bubbly. Damaged veins mean blood can pool into them. Spider veins appear more fragile and are reddish blue in color, sitting beneath the surface of your skin.

Symptoms of Varicose & Spider Veins

Either varicose or spider, these conditions mostly target the person’s lower body i.e. legs and ankles. Obese individuals are more likely to develop these vein conditions because of the pressure in the lower body while standing. Spider veins can also target the face and become a cosmetic issue that requires dermatological attention. However, severe conditions may lead to circulatory issues that are rather alarming and serious.

Sufferers of these vein conditions experience intense pain, soreness and heaviness in their legs. Burning or tingling sensation in the legs is also common. Feet and ankles may swell up and the area surrounding the affected vein may itch badly.

Varicose or spider veins are easy to treat in most cases because our body relies on deeper veins for blood flow throughout the body. So, you don’t have to fear. However, if you are not able to sleep because of pain and your skin gets sore, know that it is time to seek medical help.

Natural Remedies to Reduce Symptoms of Varicose & Spider Veins

If you do not want to go for a treatment or therapy options, you can consider natural ways to reduce various and spider vein symptoms. Let’s look at some ways that will help you manage and improve your condition.

Firstly, make it a point to add physical movement and exercise to your routine. Regular exercise is essential for blood circulation in your legs. This will not only help regulate the blood collected in the veins but also keep your blood pressure in balance. You can sign up for yoga classes that aid in muscle relaxation and are very therapeutic. Or simply go for a half an hour brisk walk to the park.

Increase your fiber intake. Add fibrous foods to your diet, you can buy bran flakes as a grainy breakfast meal. Bananas, figs and lentils are also fiber rich foods. This will prevent the chances of constipation and bowel movement is important for treating damaged vessels. If you are over-weight, shed a few kilos so you can reduce some pressure from your lower body. Also, reduce sodium from your diet because salt tends to make swelling worse and causes bloating.

Purchase compression stockings that help contract veins. This is very helpful for regulating blood flow and applying pressure on your legs actually makes blood move back to the heart. Compression stockings are available at pharmacies and have successfully reduced vein related pain in many patients.

Try herbal remedies such as taking grape seed extract. Grape seed extract reduces swelling in the legs and is recommended to some suffering from chronic venous insufficiency. However, if you are on blood thinning medication as prescribed by a health professional, then avoid this remedy.

Additional tips include, avoid tight clothing, keeping your leg in an elevated position and massaging your leg very gently in order to reduce pain symptoms.


You can tackle your venous condition using these natural methods and be successful. However, if the pain gets severe and disrupts your circulatory system for a long time, then it is necessary to consult a specialist immediately. We can guide you better. Get in touch with the best specialist in NYC today and find out about your condition and treatment options in detail.

Vascular Surgery & Vein Center
Dr. Norman Chideckel

108 East 96th Street
Front 1
New York, NY 10128

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